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day11
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85,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 30,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2020:
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1795 kcal
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Fedt: 76,51g | Prot.: 117,83g | Kulhyd.: 149,30g.
Morgenmad: Raw Vegetable, White Rice, Beef, Beef, Teriyaki Sauce. Frokost: Watermelon, Raw Vegetable, Boiled Potato, Fried Floured or Breaded Fish. Aftensmad: Baked Potato (Peel Eaten), Vegetable Salad (Tossed Without Dressing) , Salad Dressing, Hoka Hoka Bento Chicken Katsu. Snacks/Andet: Apple, Carrots. mere..
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318 kcal
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Motion:
Løbebånd - 3 minutter, Vægtløftning (Moderat) - 30 minutter, Samsung Health - 23 timer og 27 minutter. mere..
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Taber 2,8 kg om Ugen
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