|
day 14: diet harus enjoy bukan jadi stress.... harus diimgat itu...
|
83,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 februar 2020:
|
1918 kcal
|
Fedt: 61,40g | Prot.: 58,48g | Kulhyd.: 267,15g.
Morgenmad: Fruit Juice, My Roti Roti Isi Srikaya. Frokost: Tempeh (Cooked) , Vegetable Stew (without Meat), Beef, Mashed Potato. Aftensmad: Olive Oil , Jack N Jill Piattos Sambal Matah, Cooked Tuna, Spaghetti. Snacks/Andet: Holland Bakery Lemper Ayam, Brownie , Padimas Bolu Lapis Pandan. mere..
|
Taber 2,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|