Vejningsnotat (intet dagbogsnotat) for 06 marts 2020
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72,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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1150 kcal
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Fedt: 30,57g | Prot.: 89,76g | Kulhyd.: 134,84g.
Morgenmad: Lakanto Monkfruit Sweetener, Cinnamon , Fage Total 0% Greek Yogurt (Container), Seneca Unsweetened Applesauce , Silk Pure Almond Milk - Unsweetened Vanilla. Frokost: Healthy Choice Power Bowls Korean-Inspired Beef. Aftensmad: Best Foods Light Mayonnaise, Nabisco Premium Saltine Crackers Original, Egg, Dungeness Crab , Trader Joe's Grated Parmesan Cheese, Victoria Arrabbiata Spicy Marinara, Simply Balanced Organic Whole Wheat Spaghetti , Popeye SuperFood Spinach, Trader Joe's Chicken Breast. Snacks/Andet: Coffee-Mate Original Powder Creamer, Coffee, Optavia Honey Chili Cranberry Nut Bar. mere..
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Taber 0,2 kg om Ugen
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