Robbiejoh's Dagbog, 07 mar 20

Finally, below 81.0. Must have been a plateau. I feel like more will come off. B 9 A
80,9 kg Indtil videre tabt: 8,1 kg.    Stadig tilbage: 2,9 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 07 marts 2020:
1893 kcal Fedt: 65,35g | Prot.: 65,44g | Kulhyd.: 251,90g.   Morgenmad: Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Kellogg's All-Bran Original. Frokost: Ryvita Original, Don Mild Salami, Coles Tasty Cheddar Shredded. Aftensmad: Pineapple , Avocado, Edgell Four Bean Mix, Lettuce Salad with Assorted Vegetables, Birds Eye Oven Bake Fish Fillets Herb & Garlic, McCain Pub Style Wedges. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Black & Gold Light Fruit Cake , Pears , White Grapes, Prunes (Low-Moisture, Stewed) , Moccona Decaff Coffee, Vitasoy Soy Milky Regular. mere..
Taber 3,5 kg om Ugen

5 tilhængerne    Støtte   


     
 

Indsend en Kommentar


Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
 


Robbiejoh's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.