Vejningsnotat (intet dagbogsnotat) for 07 marts 2020
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130,6 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 49,0 kg.
Kost fulgt: Rimeligt godt.
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1024 kcal
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Fedt: 73,63g | Prot.: 79,58g | Kulhyd.: 5,45g.
Frokost: Pier 33 Gourmet Blackened Salmon, Publix Large Shrimp, Great Value Butter (Salted). Aftensmad: Mushrooms , Young Green Onions (Tops Only) , Baby Spinach, Giant Eagle Cherry Tomatoes, Trader Joe's Crumbled Goat Cheese, Boar's Head Simplicity Uncured Bacon, Great Value Butter (Salted), Eggland's Best Large Grade A Eggs. mere..
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Taber 7,9 kg om Ugen
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smartin585's Vægt Historie
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