Vejningsnotat (intet dagbogsnotat) for 09 marts 2020
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112,5 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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2380 kcal
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Fedt: 70,09g | Prot.: 120,04g | Kulhyd.: 344,83g.
Morgenmad: Jenny Craig Chocolate Muffin, All Whites 100% Liquid Egg Whites, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Romano Pasta with Chicken, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Pulled Pork with BBQ Sauce &Vegetables, Summer Squash, Pork Loin (Tenderloin), Grapes. Snacks/Andet: Jenny Craig Nutty Chocolately Caramel Bar, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Green Giant Mini Sweet Peppers. mere..
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Tager 1,7 kg om Ugen
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