Vejningsnotat (intet dagbogsnotat) for 30 august 2008
|
69,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 august 2008:
|
1197 kcal
|
Fedt: 44,98g | Prot.: 33,47g | Kulhyd.: 169,22g.
Morgenmad: Honey Bunches of Oats with Almonds, 1% milk. Frokost: diet rite cherry cola, ranch dressing, baby carrots, pringles, lean pocket whole grain. Aftensmad: ice cream cone, peanut butter fudge ice cream no sugar added, water, corn, fish fillet. Snacks/Andet: bridge mix, water, grape cranberry juice, water. mere..
|
|
2113 kcal
|
Motion:
Spille Musik - 1 time og 30 minutter, Husarbejde - 2 timer, Gå (Moderat) - 5 km/t - 34 minutter, Hvile - 11 timer og 56 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|