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Another .300 bites the dust
2 kg gone since last Thursday when I started
Keto ✅👍
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80,4 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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779 kcal
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Fedt: 49,50g | Prot.: 69,72g | Kulhyd.: 14,07g.
Morgenmad: Milk, McDonald's Long Black Coffee (Standard). Frokost: Old El Paso Medium Chunky Tomato Salsa, Chicken Breast Meat , Grated Cheddar Cheese, Guacamole, Tomatoes, Cos or Romaine Lettuce . Aftensmad: Olive Oil , Ayam Thai Red Curry Paste, Egg Yolk , Ocean Royale Basa Fillets. mere..
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Taber 1,1 kg om Ugen
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