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B 1 P, B 3 P
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81,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1320 kcal
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Fedt: 40,36g | Prot.: 54,21g | Kulhyd.: 188,86g.
Morgenmad: Yeast, Kellogg's All-Bran Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Almonds . Frokost: Brunswick Sardines in Olive Oil, Arnott's Cruskits Light. Aftensmad: Angas Park Pitted Prunes, Tea with Milk, Plum, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Vegetables, Tomatoes, Carrots , Cooked Dry White Beans. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunsweet Pitted Prunes, Almonds , Pears . mere..
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Tager 1,4 kg om Ugen
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