Vejningsnotat (intet dagbogsnotat) for 11 marts 2020
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81,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1234 kcal
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Fedt: 50,12g | Prot.: 80,07g | Kulhyd.: 108,60g.
Morgenmad: Devondale Long Life Full Cream Milk, Moccona Decaff Coffee, Kellogg's All-Bran Original, Yeast. Frokost: Tea with Milk, Plums , Don Mild Salami, Philadelphia Original Cream Cheese, Arnott's Cruskits Light. Aftensmad: Fried Battered Fish, Mongolian Beef, White Rice. Snacks/Andet: Tea with Milk, Peaches . mere..
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Taber 2,1 kg om Ugen
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