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Forgot to weigh in probably on purpose since bad on the weekend and undid all the hard work I struggled with the previous week. I was bad last night so not a great start for this week.
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75,3 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 13 september 2010:
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1630 kcal
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Fedt: 34,57g | Prot.: 58,55g | Kulhyd.: 302,09g.
Morgenmad: Raisin Bran, Muffin, Coffee. Frokost: Clementine, Cucumber (with Peel), Tomato, Lilydale, Romaine Lettuce, Litehouse Spicy Citrus Dressing. Aftensmad: peach, Almonds, Biobest, Fiber One. Snacks/Andet: Raisin Bran, salsa, Multigrain Tortilla Chips, Apple, Clementine, Almonds, Baby Carrots. mere..
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3087 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Kontorarbejde - 8 timer, Cykling (Hurtigt) - 24 km/t - 45 minutter, Hvile - 7 timer og 15 minutter, Sove - 7 timer. mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
Hey you thanks for the compliments, i got my work out in but my eats were not the greatest...too much sugar, sugar! today is a new day lets make this one count...raining down south, its looking pretty grey in e-town..
15 sep 10 af medlem: HawtSauce
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