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Today was the first day I could really start on my 100 mile challenge and started with two 1.5 mile walks. I'm trying to get a little jogging in there as well but I really haven't been doing much of that. Had a small hamburger for dinner and now I'm going to do some exercising here at home and see if I can get my heart rate up.
Vis Kost Kalender, 14 september 2010:
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1059 kcal
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Fedt: 51,00g | Prot.: 60,49g | Kulhyd.: 94,63g.
Morgenmad: water, 100% Whole Grain Sugar Free Bread, Egg, Cheddar Cheese. Frokost: kraft cheddar cheese shredded, Fat Free Italian Dressing, Ground Turkey (Cooked), sliced turkey breast land o frost, broccoli, tomatoes, lettuce iceburg, cucumber. Aftensmad: hamburger, ketchup Heinz. Snacks/Andet: raspberry herbal tea, pepperoni, water, Plums, wheat thins nabisco. mere..
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2472 kcal
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Motion:
Stå - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Husarbejde - 2 timer, Sidde - 3 timer, Gå (Moderat) - 5 km/t - 57 minutter, Sove - 8 timer, Hvile - 8 timer og 43 minutter. mere..
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