Vejningsnotat (intet dagbogsnotat) for 31 maj 2013
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110,1 kg
Indtil videre tabt: 26,0 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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1610 kcal
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Fedt: 72,32g | Prot.: 112,34g | Kulhyd.: 142,99g.
Morgenmad: Biscuitville Turkey Sausage, Egg & Cheese English Muffin. Frokost: Kraft Seven Seas Italian Dressing, Hooters Grilled Chicken Garden Salad. Aftensmad: Green String Beans, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Andet: Lance Whole Grain Crackers with Sharp Cheddar Cheese, Navels Oranges, Dry Roasted Peanuts Lightly Salted with Sea Salt. mere..
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3168 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 10 timer, Sove - 6 timer. mere..
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Taber 0,3 kg om Ugen
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