Been really sick lately so not keeping up with the food journal. Going to work harder at it this week.
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1445 kcal
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Fedt: 28,11g | Prot.: 50,70g | Kulhyd.: 259,93g.
Morgenmad: Oatmeal. Frokost: Pita Bread, Vermicelli, Lentil Soup, Peach, Apricots. Aftensmad: Apricots, Peach, Olives, Melba Toast, Laughing Cow Original Creamy Swiss Wedges, Florida Oranges. Snacks/Andet: Water, Water. mere..
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2238 kcal
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Motion:
Cirkeltræning - 10 minutter, Sidde - 3 timer, Gå (Moderat) - 5 km/t - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 6 minutter, Løb (Jogge) - 8 km/t - 5 minutter, Sove - 9 timer og 20 minutter, Hvile - 7 timer og 55 minutter, Stå - 3 timer, Løb - 11 km/t - 4 minutter, Løb - 10 km/t - 5 minutter. mere..
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