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im setting goal and acheiving them!
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80,3 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2010:
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1418 kcal
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Fedt: 54,15g | Prot.: 72,35g | Kulhyd.: 177,30g.
Morgenmad: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Frokost: Light Ranch Dressing, Shredded Cheddar Cheese, Tomatoes, Lettuce, Shrimp. Aftensmad: Barbecue Potato Chips, Nectarines, Mildly Sweet & Spicy Bread & Butter Chip Pickles, Low Fat Mayonnaise, Tuna in Water (Canned), Tomatoes, 100% Whole Wheat Bread. Snacks/Andet: Dry Roasted Almonds (Without Salt Added), Goldfish Original Crackers, TLC Chewy Granola Bars - Trail Mix, Harvest Cheddar Sun Chips. mere..
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Taber 0,8 kg om Ugen
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