Vejningsnotat (intet dagbogsnotat) for 16 marts 2020
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71,8 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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1016 kcal
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Fedt: 22,35g | Prot.: 73,61g | Kulhyd.: 140,68g.
Morgenmad: Pears , Optavia Wild Strawberry Shake. Frokost: Kii Naturals Fig & Black Sesame Artisan Crisps, Daisy Sour Cream, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Organic Lentil Vegetable Soup. Aftensmad: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Crustless Spinach Pie, Trader Joe's Chicken Breast. Snacks/Andet: Stonefire Naan Crisps Classic Cheddar, Lakanto Monkfruit Sweetened Maple Flavored Syrup, Fage Total 0% Greek Yogurt (Container), Bananas . mere..
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Taber 0,3 kg om Ugen
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