peat_68's Dagbog, 16 mar 20

changing my weigh in day to Monday instead of Sunday. still going in the right direction

68,8 kg Indtil videre tabt: 5,2 kg.    Stadig tilbage: 8,8 kg.    Kost fulgt: Rimeligt godt.

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1292 kcal

Fedt: 42,57g | Prot.: 100,59g | Kulhyd.: 121,85g.   Morgenmad: Gullon Maria Biscuits,  Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds,  Coffee with Milk. Frokost: Co-Op Baby Plum Tomatoes, Dairylea Cheese Slices Light, Morrisons Wafer Thin Cooked Chicken, Warburtons Wholemeal Bread (Small). Aftensmad: Tesco Runner Beans, Morrisons Salad Peppers,  Steamed or Boiled Squid,  Spring Onions,  Cooked Carrots (from Fresh), Flora Pure Sunflower Oil,  Ginger,  Salt,  Prawns, Sainsbury's Thai Fragrant Rice. Snacks/Andet:  Navels Oranges, Itsu Crispy Seaweed Thins. mere..

1377 kcal

Motion: Sove - 5 timer og 50 minutter, Sidde - 6 timer, Køre - 1 time, Squats - 2 minutter, Sit-ups (Abdominal Øvelse) - 2 minutter, Samsung Health - 11 timer og 6 minutter. mere..