|
Hari yang melelahkan, dan baru sempat sarapan 😔
|
1060 kcal
|
Fedt: 38,68g | Prot.: 59,04g | Kulhyd.: 112,27g.
Morgenmad: Quail Egg , Kobe Bon Cabe Sambal Tabur, Green Tea, Chili, Cooked Mustard Greens, Beef Meatballs, Cedea Fish Roll, Indomie Rasa Ayam Spesial. Frokost: Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Aftensmad: Champ Chicken Nugget, Kobe Bon Cabe Sambal Tabur, Nasi Putih, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Andet: CNI UP Hot Dark Chocolate. mere..
|
|
1778 kcal
|
Motion:
Træning - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|