Vejningsnotat (intet dagbogsnotat) for 03 juni 2013
|
110,1 kg
Indtil videre tabt: 26,0 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1553 kcal
|
Fedt: 76,96g | Prot.: 108,08g | Kulhyd.: 140,89g.
Morgenmad: Quick Oats. Frokost: Fat Free Italian Dressing, Pizza Blend Shredded Cheese, Grilled Chicken Breast Strips with Rib Meat, Real Bacon Bits, Italian Seasoned Croutons, Mixed Salad Greens. Aftensmad: Green String Beans, Spinach (Chopped or Leaf, Frozen), Broiled or Baked Pork Chop. Snacks/Andet: Reduced Fat Sharp Cheddar Cheese Sticks, Lance Whole Grain Crackers with Sharp Cheddar Cheese, Sugar, Coffee, Strawberries, Bananas, Dry Roasted Peanuts Lightly Salted with Sea Salt. mere..
|
|
3845 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 1 time, Vægtløftning (Moderat) - 45 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer og 15 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
AquaSurf00's Vægt Historie
|