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Slight set back in my weight this morning but nothing too dramatic. Here's hoping that it's better tomorrow.
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74,7 kg
Indtil videre tabt: 18,9 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2010:
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870 kcal
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Fedt: 31,80g | Prot.: 45,28g | Kulhyd.: 112,50g.
Morgenmad: slimfast cappuccino delight, coffeemate creamer hazelnut, coffee. Frokost: kraft golden italian dressing, subway cheese, subway chicken salad. Aftensmad: special k protein bar. Snacks/Andet: granny smith apple, water, fiber one oats and chocolate. mere..
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2211 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 4 timer, Køre - 3 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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Christiana's Vægt Historie
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