Vejningsnotat (intet dagbogsnotat) for 03 juni 2013
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1496 kcal
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Fedt: 50,79g | Prot.: 61,56g | Kulhyd.: 200,54g.
Morgenmad: Kirkland Signature Organic Vanilla Soy Milk, General Mills Multi Grain Cheerios, Market Pantry Colby Jack Shredded Cheese, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Olive Oil, Egg, coffee mate, Granulated Sugar, Coffee (Instant). Frokost: Best Foods Real Mayonnaise, Land O' Frost Honey Ham, Nature's Own 100% Whole Grain Sandwich Rounds. Aftensmad: Cooked Summer Squash (from Fresh), Calavo Avocado, Roma Tomatoes, Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Mission White Corn Tortillas. Snacks/Andet: Kashi Chewy Granola Bars - Trail Mix, Apples. mere..
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2839 kcal
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Motion:
Køre - 1 time, Stå - 6 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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