Vejningsnotat (intet dagbogsnotat) for 18 marts 2020
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49,4 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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987 kcal
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Fedt: 28,33g | Prot.: 39,25g | Kulhyd.: 145,61g.
Morgenmad: Fried Egg, Fried Rice, White Sugar and Water Syrup, Plain Pancakes. Frokost: Brown Sugar, Cooked Mung Beans. Aftensmad: Red Kidney Beans (with Salt, Cooked, Boiled) , Tempeh (Cooked) , Fried Tofu , Nasi Putih. Snacks/Andet: Mariza Chocolate Spread, Sari Roti Roti Tawar Gandum (1). mere..
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Taber 0,3 kg om Ugen
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