Vejningsnotat (intet dagbogsnotat) for 04 juni 2013
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86,0 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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1489 kcal
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Fedt: 49,28g | Prot.: 62,71g | Kulhyd.: 186,90g.
Morgenmad: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Kit Kat, Wholemeal Pitta, Houmous, 0% Fat Raspberry Yogurt. Aftensmad: Beef Goulash, Jersey Royal New Potatoes, Wafer Thin Honey Roast Ham, Kit Kat. Snacks/Andet: Nice Biscuits, Digestive, Milk Chocolate Digestive. mere..
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Taber 3,2 kg om Ugen
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