Vejningsnotat (intet dagbogsnotat) for 18 marts 2020
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74,0 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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1554 kcal
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Fedt: 75,29g | Prot.: 95,18g | Kulhyd.: 139,79g.
Morgenmad: Ideal Protein Vanilla Crispy Square, Coffee, Coffee with Skim Milk. Frokost: Health Wise Protein Chips - BBQ Crunch, Bertolli Extra Virgin Olive Oil. Aftensmad: Ground Beef (85% Lean / 15% Fat), Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Andet: General Mills Lucky Charms Cereal, Pringles BBQ Potato Crisps, Ideal Protein Vanilla Crispy Square. mere..
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Taber 0,5 kg om Ugen
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