Vejningsnotat (intet dagbogsnotat) for 04 juni 2013
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67,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1931 kcal
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Fedt: 114,07g | Prot.: 145,25g | Kulhyd.: 91,94g.
Morgenmad: Egg Beaters 100% Liquid Egg Whites, Egg, Avocados, Silk Pure Almond Milk - Original. Frokost: All Raw Vegan garlic and dill vinaigrette, Dried Cranberries, Cherry Tomatoes, Canned Tuna, Great Value Sliced Almonds, Golden Corral Spring Mix Lettuce, Publix Crumbled Blue Cheese, Avocados. Aftensmad: Cabbage Chicken Curry, Broccoli. Snacks/Andet: 4 Grain Hard Boiled Eggs, Publix Unsweetened Applesauce, dymatize whey protein. mere..
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2590 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Stå - 3 timer, Sidde - 6 timer, Basketball - 1 time og 30 minutter, Hvile - 4 timer, Sove - 9 timer. mere..
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stabil vægt
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