|
Weight Entry:99.9kg
Lost so far: 1.2 kg
Still to go: 34.9kg
|
99,9 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 34,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1359 kcal
|
Fedt: 43,56g | Prot.: 48,30g | Kulhyd.: 200,50g.
Morgenmad: DM Bio Malzkaffee, Blueberries , Milbona Sahne Joghurt Türkischer Art. Frokost: Fried Egg , Anchovy , Cooked Spinach (from Fresh, Fat Added in Cooking), Tomato Soup (Prepared with Water), Cooked Broccoli (from Fresh), Cooked Cauliflower, Aldi Basmati Reis. Aftensmad: Water . mere..
|
|
2783 kcal
|
Motion:
Dans (Hurtige Trin, Aerobic) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 8,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Sheena_83's Vægt Historie
|