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I have no comments, I'm killing myself every day and I don't lose a pound!
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62,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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3109 kcal
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Fedt: 115,97g | Prot.: 92,15g | Kulhyd.: 444,72g.
Morgenmad: Sugared or Glazed Doughnuts, Chocolate Chip Muffin, Original Pancakes, French Toast (with Low Fat 2% Milk), Scrambled Egg, Frozen Strawberries, Fresh Frozen Wild Blueberries, Chocolate Soy Milk, Personalized Protein Powder. Frokost: Chicken Patty Sandwich with Lettuce and Spread, Sponge Cake. Aftensmad: Cranberry Juice, Marble Loaf Cake. Snacks/Andet: Fruit Creme, Fruit Creme, Sugar, Dove Hot Chocolate, Fruit Cream. mere..
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2029 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Løb - 11 km/t - 30 minutter, Kontorarbejde - 1 time, Gå (Motionere) - 5.5 km/t - 25 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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