Vejningsnotat (intet dagbogsnotat) for 21 marts 2020
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84,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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1252 kcal
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Fedt: 42,74g | Prot.: 46,73g | Kulhyd.: 181,64g.
Morgenmad: Brown Sugar Liquid, Honey , Fresh Lemon Juice, Tamarinds , Turmeric (Ground) . Frokost: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Aftensmad: Regular Tofu (with Calcium Sulfate) . Snacks/Andet: Oreo Oreo Original, Vanilla Ice Creams , Date. mere..
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420 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 15 minutter, Google Fit - 22 timer og 45 minutter. mere..
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stabil vægt
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