Vejningsnotat (intet dagbogsnotat) for 17 september 2010
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87,0 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2010:
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946 kcal
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Fedt: 26,80g | Prot.: 88,40g | Kulhyd.: 94,31g.
Morgenmad: Labne kefir cheese, Psyllium husk, Brown flaxseeds, No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Silk unsweetened, Peach. Frokost: Green Beans, Cooked Beets (from fresh), Olive oil, Roast beef in beef broth. Aftensmad: Cheddar, Splenda, Shrimp, Broccoli. Snacks/Andet: Agave nectar, Splenda, Total 0% Greek Yogurt. mere..
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Taber 5,7 kg om Ugen
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