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I was a little shocked when I woke up this morning. I ate very low yesteday, woke up extremely hungry... and managed to weigh 150. go figure? But then I remembered why. I combination of my feminine cycle and it getting my digestive system a bit of course yesterday. Once I had breakfast and used the bathroom I felt much better.
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68,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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2204 kcal
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Fedt: 128,71g | Prot.: 160,96g | Kulhyd.: 123,12g.
Morgenmad: Egg, Avocados, Egg Beaters 100% Liquid Egg Whites, Silk Pure Almond Milk - Original, Quest Banana Nut Muffin Natural Protein Bar. Frokost: Hard-Boiled Egg, Canned Tuna, Dried Cranberries, Avocados, Publix Crumbled Blue Cheese, Great Value Sliced Almonds, Golden Corral Spring Mix Lettuce, Extra Virgin Olive Oil. Aftensmad: Bob's Red Mill Unsweetened Shredded Coconut, Goya Coconut Milk Leche De Coco, Trader Joe's Pomegranate Seeds, Sweet Potato, Paleo Chocolate Chilli Paleo Chocolate Chilli, Broccoli. Snacks/Andet: Silk Pure Almond Milk - Original, dymatize whey protein, Almond Butter, Cottage Cheese (Lowfat 2% Milkfat). mere..
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2500 kcal
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Motion:
Stå - 3 timer, Sidde - 3 timer, Kontorarbejde - 5 timer, Basketball - 1 time, Hvile - 5 timer, Sove - 7 timer. mere..
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Tager 6,4 kg om Ugen
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