Vejningsnotat (intet dagbogsnotat) for 23 marts 2020
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91,1 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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1819 kcal
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Fedt: 52,02g | Prot.: 104,87g | Kulhyd.: 252,51g.
Morgenmad: Multigrain Bread, Chtoora Labneh . Frokost: Red Onions, Barakat Baby Rocca, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled) , Lemon Juice, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Fresh), Boiled Potato (without Peel). Aftensmad: Lemon Juice, Olive Oil , Cucumber (with Peel) , Red Tomatoes , Green Leaf Lettuce , Green Snap Beans (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Andet: Roasted Salted Cashew Nuts, Dried Fig, Dried Apricot, Banana. mere..
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stabil vægt
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