Vejningsnotat (intet dagbogsnotat) for 07 juni 2013
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54,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1722 kcal
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Fedt: 99,81g | Prot.: 73,66g | Kulhyd.: 148,01g.
Morgenmad: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Frokost: Herbal Tea, Lion's Choice Turkey Sandwich on Wheat. Aftensmad: Ground Beef (Cooked), Flour Tortilla, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Andet: Kraft Wheat Thins Original, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Hershey's Milk Chocolate Kisses. mere..
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1995 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Sidde - 2 timer, Kontorarbejde - 1 time, Husarbejde - 2 timer, Stå - 5 timer, Sove - 7 timer, Hvile - 6 timer. mere..
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stabil vægt
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