Vejningsnotat (intet dagbogsnotat) for 24 marts 2020
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93 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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1269 kcal
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Fedt: 59,32g | Prot.: 51,21g | Kulhyd.: 132,17g.
Morgenmad: Flaxseed Seeds , Raspberries , Chia Seeds, Nestle Bitesize Shredded Wheat, Tesco Low Fat Yogurt, Seedless Red Grapes, Tesco All Butter Croissant. Frokost: Waitrose Taleggio, Whitworths Soft Figs. Aftensmad: Fattoush cod, Chicken Leg (Skin Not Eaten). Snacks/Andet: Asda Chosen By You Oatcakes, Apples , Mixed Nuts. mere..
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Taber 0,2 kg om Ugen
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