Vejningsnotat (intet dagbogsnotat) for 18 september 2010
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73,9 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2010:
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1025 kcal
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Fedt: 17,74g | Prot.: 58,82g | Kulhyd.: 163,48g.
Morgenmad: California and Arizona Pink and Red Grapefruit, yoplait light strawberry, coffeemate creamer hazelnut, coffee. Frokost: Whole Wheat Pita Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), wheat thins nabisco. Aftensmad: digiorno pepperoni pizza, Butter Peas, Fat Free Italian Dressing, broccoli, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Diet Mountain Dew, tomatoes, lettuce iceburg, cucumber. Snacks/Andet: gum trident, fiber one oats and chocolate, water. mere..
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2461 kcal
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Motion:
Stå - 2 timer, Gå (Moderat) - 5 km/t - 1 time, Svømning (Langsomt) - 1 time, Sidde - 3 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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