Vejningsnotat (intet dagbogsnotat) for 27 marts 2020
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74,9 kg
Indtil videre tabt: 31 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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1380 kcal
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Fedt: 52,97g | Prot.: 84,59g | Kulhyd.: 142,17g.
Morgenmad: Garlic , Shallots , Tomatoes, Bell Peppers, Egg Omelet or Scrambled Egg. Frokost: Macaroni or Noodles with Cheese and Beef, Cooked Green String Beans (from Fresh), Bean Sprouts, Nasi Putih. Aftensmad: Macaroni or Noodles with Cheese and Beef. Snacks/Andet: Kopi Luwak White Koffie Original, Dove Milk Chocolate. mere..
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Taber 4,2 kg om Ugen
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