Vejningsnotat (intet dagbogsnotat) for 23 marts 2020
|
79,1 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1601 kcal
|
Fedt: 61,89g | Prot.: 84,14g | Kulhyd.: 163,14g.
Morgenmad: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Woolworths Oat Bran, Wheat Germ, Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes. Frokost: John West Smoked Oysters in Oil, Tea with Milk, Butter , Tomatoes, Arnott's Cruskits Original, Fehlbergs Pickled Onions, Prawns, Cooked Mussels. Aftensmad: Coles Crunchy Vegetable Salad, Pizza with Meat and Vegetables, Pizza with Seafood. Snacks/Andet: Coles Full Cream Milk, Coffee, Angas Park Pitted Prunes. mere..
|
Taber 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Robbiejoh's Vægt Historie
|