Vejningsnotat (intet dagbogsnotat) for 19 september 2010
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74,1 kg
Indtil videre tabt: 19,4 kg.
Stadig tilbage: 17,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2010:
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1140 kcal
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Fedt: 64,41g | Prot.: 61,01g | Kulhyd.: 86,84g.
Morgenmad: Plums, 100% Whole Grain Sugar Free Bread, Egg, coffee, coffeemate creamer hazelnut. Frokost: subway chicken salad, subway cheese, kraft golden italian dressing. Aftensmad: Diet Mountain Dew, kraft original barbaque, country crock butter, bolied potato, Pork Backribs. Snacks/Andet: water, full bar. mere..
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Tager 1,3 kg om Ugen
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