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967 kcal
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Fedt: 35,54g | Prot.: 71,61g | Kulhyd.: 93,38g.
Morgenmad: Teh Herbal, Chia Seed, Air, Jeruk Nipis, Buah Pir. Frokost: Sambal Goreng, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Tahu Goreng. Aftensmad: Ampela, Pempek. Snacks/Andet: Naraya Kuaci, Naraya Oat Choco. mere..
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2118 kcal
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Motion:
Body Combat - 40 minutter, Hvile - 16 timer og 20 minutter, Sove - 7 timer. mere..
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