Vejningsnotat (intet dagbogsnotat) for 27 marts 2020
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49,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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668 kcal
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Fedt: 20,85g | Prot.: 24,82g | Kulhyd.: 85,65g.
Morgenmad: Tempeh (Cooked) , Fried Egg, Rumah Makan Sederhana Nasi Uduk. Frokost: Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Aftensmad: Honey , Strawberries, Chicken Breast, Indomie Sambal Matah, Fried Egg, Nasi Putih. Snacks/Andet: Pancakes with Butter and Syrup, Cadbury Dairy Milk Oreo. mere..
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Taber 0,7 kg om Ugen
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