Vejningsnotat (intet dagbogsnotat) for 29 marts 2020
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70,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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2351 kcal
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Fedt: 104,84g | Prot.: 85,96g | Kulhyd.: 212,77g.
Morgenmad: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Frokost: Aldi Extra Mature Cheddar Cheese, Anchor Butter, Kingsmill White Bread. Aftensmad: Tesco Tinned Tomatoes, Tesco Unsmoked Back Bacon Rashers, Asda Extra Special Pork Sausages, Black Pudding, Fried Egg with Fat. Snacks/Andet: Mr Porky Finest Quality Pork Scratchings, Hula Hoops Original (25g), Guinness Stout, Muller Fruit Corner Yogurt with Strawberry (Pot), Crabbie's Alcoholic Ginger Beer. mere..
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1808 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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