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1398 kcal
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Fedt: 44,19g | Prot.: 117,92g | Kulhyd.: 134,14g.
Morgenmad: Entrasol Quickstart with Chia Seeds. Frokost: Sawi, Sawi, Ikan Teri, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Aftensmad: Mama Suka Rumput Laut Panggang, Kem Chicks Sayur Toge, Ikan Panggang. Snacks/Andet: Roti Isi (Campur Kering, Komersial), Roti Isi (Campur Kering, Komersial), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. mere..
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1410 kcal
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Motion:
HIIT - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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