Vejningsnotat (intet dagbogsnotat) for 10 juni 2013
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82,7 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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1231 kcal
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Fedt: 29,11g | Prot.: 54,99g | Kulhyd.: 200,12g.
Morgenmad: Premium Roast Coffee (Small), Egg White Delight McMuffin, Coffee with Milk and Sugar. Frokost: Peaches, Strawberries, Whole Milk, Special K Chocolatey Delight Cereal. Aftensmad: Egg Noodles (Without Added Salt, Cooked), Pineapple Chunks (Sweetened, Frozen), Melon Medley, Roasted Potato (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Andet: Honey Roasted Peanuts, Cinnamon Graham Snack Crackers. mere..
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3568 kcal
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Motion:
watch day - 14 timer og 2 minutter, Hvile - 1 time og 58 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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Kathy Vanish's Vægt Historie
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