Vejningsnotat (intet dagbogsnotat) for 30 marts 2020
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57,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1535 kcal
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Fedt: 62,46g | Prot.: 118,34g | Kulhyd.: 135,38g.
Morgenmad: Mixed Nuts, So Good Almond Milk ( For Drinks). Frokost: Kale , Salad Annie - Green Simple. Aftensmad: Carrots (Without Salt, Drained, Cooked, Boiled), Onions, Tomatoes, Nature A Rice Wild Black, Ayam Coconut Milk, Fish House Dory Fish (White Fish ), Egg. Snacks/Andet: Cake Protein Vanilla Annie. mere..
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Taber 0,6 kg om Ugen
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