Vejningsnotat (intet dagbogsnotat) for 20 september 2010
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67,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2010:
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968 kcal
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Fedt: 40,18g | Prot.: 27,03g | Kulhyd.: 137,66g.
Morgenmad: smuckers natural peanut butter, Golden Roasted Flaxseed with Whole Seeds, Coffee (Brewed From Grounds), banana, apple, Sugar Free French Vanilla Liquid Coffee Creamer, Reduced Fat Whipped Cream Cheese Spread. Frokost: reduced fat cheddar cheese stick, orange, wishbone ranch dressing, sweet potato, red onion, spinach. Snacks/Andet: grapes, activia light strawberry banana. mere..
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stabil vægt
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