Vejningsnotat (intet dagbogsnotat) for 31 marts 2020
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83,0 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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1977 kcal
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Fedt: 131,33g | Prot.: 109,48g | Kulhyd.: 81,97g.
Morgenmad: Boiled Egg, Coffee (Brewed From Grounds), Best Foods Real Mayonnaise, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Whole Milk. Frokost: Boiled Egg, Best Foods Real Mayonnaise. Aftensmad: Chicken Lo Mein, Steamed or Boiled Shrimp, ShopRite Broccoli Florets, Teriyaki Chicken. Snacks/Andet: Philadelphia Original Cream Cheese. mere..
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Taber 1,2 kg om Ugen
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