Vejningsnotat (intet dagbogsnotat) for 11 juni 2013
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67,1 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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2010 kcal
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Fedt: 91,11g | Prot.: 115,05g | Kulhyd.: 125,56g.
Morgenmad: Avocados, Egg Beaters 100% Liquid Egg Whites, Egg. Frokost: Spectrum Organic Virgin Coconut Oil, Dijon Mustard, Sweet Potato, Tuna in Water (Canned). Aftensmad: Anheuser-Busch Busch Light, Dewey's Pizza Candied Walnut and Grape Salad, Trader Joe's Reduced Fat Crumbled Feta Cheese, Tijuana Flats Blackened Chicken. Snacks/Andet: thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power, Muscle Milk Collegiate Chocolate. mere..
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2615 kcal
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Motion:
Kontorarbejde - 1 time, Gå (Moderat) - 5 km/t - 1 time, Stå - 4 timer, Sidde - 5 timer, Vægtløftning (Moderat) - 1 time, Sove - 7 timer, Hvile - 5 timer. mere..
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Taber 1,3 kg om Ugen
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