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So... The last couple of weeks I have not journaled. Mostly due to loooong work days and then a week and a half vacation. Still at 181 on a goal of 175. back to logging now as things are sort of calming down.
Glad I did not gain over vacation, as I ate out a lot but my wife and I did well in our choices for the most part! Sore from push ups as I did not do any in the Grand Canyon heat!!
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2019 kcal
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Fedt: 62,89g | Prot.: 120,35g | Kulhyd.: 279,43g.
Morgenmad: Teriyaki Beef Jerky. Frokost: Red Beans and Rice with Sausage Soup (Bowl). Aftensmad: Watermelon, Valley Fresh Steamers Healthy Colors Market Blend, Chicken Flavor, Pork Loin (Whole, Lean Only). Snacks/Andet: 45 Calories and Delightful 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Protein Bars - Caramel Nut, Protein Bars - Caramel Nut, Banana, Nature Valley Crunchy Granola Bars - Vanilla Nut. mere..
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2615 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Køre - 1 time, Kontorarbejde - 4 timer, Hvile - 9 timer og 10 minutter, Sove - 8 timer. mere..
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