Vejningsnotat (intet dagbogsnotat) for 13 juni 2013
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85,7 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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885 kcal
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Fedt: 30,48g | Prot.: 34,96g | Kulhyd.: 112,10g.
Morgenmad: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Frokost: McVitie's Digestive, McVitie's Milk Chocolate Digestive, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Asda Wholemeal Pitta, Tesco Houmous. mere..
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Tager 2,5 kg om Ugen
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