Vejningsnotat (intet dagbogsnotat) for 13 juni 2013
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138,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 61,1 kg.
Kost fulgt: Rimeligt godt.
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2222 kcal
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Fedt: 94,44g | Prot.: 123,12g | Kulhyd.: 225,99g.
Morgenmad: Bananas, Hot Italian Pork Sausage, Egg. Frokost: Fresh Salsa, Mangos, Pork Chop (Lean and Fat Eaten). Aftensmad: Cream (Half & Half), Coffee, Butter or Sugar Cookie, Blueberries, Light & Fit Yogurt - Vanilla, Hot Italian Pork Sausage. Snacks/Andet: Simply Naked Pita Chips, Special Dark Chocolate Miniatures (5), Blueberries, Light & Fit Yogurt - Vanilla, Mini Pretzels, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. mere..
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Tager 0,3 kg om Ugen
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