Vejningsnotat (intet dagbogsnotat) for 05 april 2020
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49,8 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1076 kcal
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Fedt: 25,98g | Prot.: 88,58g | Kulhyd.: 129,19g.
Morgenmad: Oatmeal, Mango, Ikea Curry Puff. Frokost: Fish, Vegetable Soup (Home Recipe), Chicken Breast, Nasi Putih, Gold Standard 100% Whey Protein, Oatmeal, Ikea Curry Puff. Aftensmad: Apple, Date, Nasi Putih, Vegetable Soup (Home Recipe), Fish. mere..
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Taber 0,3 kg om Ugen
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